Crystal Meditation: How to Use Stones for Mindfulness and Inner Peace
What Is Crystal Meditation?
Crystal meditation combines mindfulness with the supportive energy of healing stones. Holding a crystal during meditation can help anchor your focus and deepen your state of relaxation.
Best Crystals for Meditation
- Amethyst – Calms the mind.
- Clear Quartz – Amplifies intentions.
- Labradorite – Enhances intuition.
- Rose Quartz – Opens the heart.
Step-by-Step Meditation Ritual
- Choose a crystal aligned with your intention.
- Sit comfortably, holding the crystal in your hand.
- Close your eyes and take deep breaths.
- Visualize your intention as light flowing into the crystal.
Combining Crystals with Breathwork
Match slow, deep breathing with the energy of your crystal to create a powerful, grounding experience.